FemiHealth

FemiHealth: skillet chicken with kale

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2 Tbsp. olive or canola oil, divided
4 chicken legs (about 1 lb.), skinless
4 chicken thighs (about 1 lb.), skinless
4 cloves fresh garlic, chopped
1 package (16 oz.) pre-cut fresh kale, divided
1/2 tsp. salt, divided
Freshly ground black pepper
1 Tbsp. Italian seasoning, plus 1/2 tsp.
1 can (14.5 oz.) no salt added fire-roasted diced tomatoes, undrained
1¾-2 cups low-sodium chicken broth

Preheat oven to 325 degrees F.

FemiHealth: Sweet Potato Bean Soup will keep your waistline in line this holiday season

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2 cartons (32 oz.) low-sodium chicken broth
1 lb. sweet potatoes, peeled, cut into 1/2-inch pieces
1 medium onion, chopped
3 stalks celery, sliced 1/4-inch thick
1 can (6 oz.) tomato paste
1/2 tsp. paprika
1/4 tsp. ground cumin
Salt and freshly ground black pepper
2 cans (15.5 oz.) cannellini (white kidney beans), drained and rinsed
1 can (15.5 oz.) chickpeas, drained and rinsed
1/3 cup fresh basil or parsley, coarsely chopped

FemiHealth: Mammograms cut Risk of Death by ~ one-third, yet US Gov. Task Force member still talking cost

Mammograms work: modern mammography screening may reduce deaths from breast cancer by about 28%. Source: BMJ 2014;348:g3701
Yet….US.GovTask Force member makes fun of women who are nervous before having their boobs squeezed in a vise grip. BMJ 2014;348:g3824
check out this editorial that accompanies the finding that screening cuts risk of death from breast cancer by about a third! yes a Third!


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