Healthy cooking! Zucchini and Onion Frittata


Cooking spray, preferably olive oil
1/2 cup finely chopped onion
1 tsp. finely chopped garlic
8 oz. zucchini, cut into 1/8-inch rounds
4 large eggs
2 large egg whites
2 Tbsp. grated Parmesan cheese
1/2 tsp. salt
Ground black pepper
1/4 cup fresh basil, cut cross-wise into thin slices
1 Tbsp. extra virgin olive oil

Coat pan heavily with cooking spray and set over medium-high heat. Sauté onion until golden, 3-4 minutes. Mix in garlic and cook 1-2 minutes, until onion is lightly browned. Transfer contents of pan to plate to cool..

Strawberry Cream Pie, oh my!


Time for more tasty healthy recipies from the American Institue for Cancer Research. Stay cool and Healthy!
Strawberry and Cheese Refrigerator Pie
1 (9-inch) prepared graham cracker piecrust, preferably whole-wheat
4 oz. reduced-fat cream cheese
1/4 cup reduced-fat sour cream
2 Tbsp. extra-fine sugar
1 tsp. grated lemon zest
1/2 tsp. vanilla extract
1 lb. strawberries
1/2 cup strawberry fruit spread
1 tsp. lemon juice, optional
Preheat the oven to 350 degrees F.

FemiLab: ovarian cancer, headaches, HPV tests, herpes, abortion and more


We all want to combat ovarian cancer but screening methods are not there yet. From JAMA: Screening with transvaginal ultrasound and CA-125 measurement [a blood test] does not reduce ovarian cancer mortality, according to results from the Prostate, Lung, Colorectal and Ovarian Cancer Screening Trial published in JAMA.

FemiLab: Violence and video games and the Supreme Court


just in time after the Supreme Court ruled it A Ok to sell violent video games to minors, a study that shows more ill effects on children.
Preschoolers who watch violent content or view television before bedtime have more sleep problems, according to a Pediatrics study.

FemiLab: Tilapia with Curry and Orange Rice--eat healthy,live better


By Dana Jacobi
for the American Institute for Cancer Research
Tilapia with Curry and Orange Rice
PS: there is still time to buy tickets for The New Agenda Bash!
It’s almost time to Mentor Up! May 18th, 7-9 p.m. at the Rubin Museum of Art
Buy TIX! http://mentorup.eventbrite.com/

3/4 cup long-grain brown rice
3/4 cup orange juice
1 cup water
3/4 tsp. salt, divided
1/4 cup sliced almonds, preferably toasted
2-4 tsp. mild curry powder
4 tsp. canola oil
4 (4-oz.) tilapia filets
1 navel orange
1/2 cup chopped scallions, green and white parts

FemiLab: drug tests, HIV rates, anti-preterm delivery drug, 3D boobs, and more!


A heads up before that drug test

Slathering on alcohol-based hand sanitizer often may have one unintended consequence — a positive screen for alcohol use in certain types of tests, a University of Florida study confirmed.

FemiLab: Healthy Friday: Rice Salad with Mango and Black Beans


Healthy recipes from The American Institute for Cancer Research :
2 cups cooked brown rice (see note)
1 (15 oz.) can black beans, rinsed and drained
3/4 cup diced mango, 1/4-inch cubes
1/2 cup chopped and seeded plum tomato
1/3 cup chopped green onion, white and green parts
1/3 cup orange juice
1-2 Tbsp. fresh lime juice
1 serrano chile pepper, or 1-2 inch piece jalapeño pepper, coarsely chopped (see note)
1 tsp. ground cumin
1 tsp. dried oregano
1 Tbsp. canola oil
Salt and ground black pepper
2-3 Tbsp. chopped fresh cilantro

FemiLab: online STD testing and quick hits on Health


Get tested for sexually transmitted diseases online @ www.iwantthekit.org
From the originators of the home STD kit, Johns Hopkins: