health living habits

FemiLab: Six Habit of Healthly Living; the Longevity food; and Hazards of Marathon Sitting

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Do This and you’ll up your odds of living healthy

Women who met all six criteria for a healthy lifestyle — nonsmoker, normal BMI, physical activity of at least 2.5 hours weekly, television viewing of 7 hours or less weekly, moderate alcohol consumption, and a healthy diet — had almost no heart disease and low rates of type 2 diabetes, hypertension, and hypercholesterolemia after 20 years' follow-up.
Source: Journal of the American College of Cardiology
Eat this and you’ll probably live longer than if you abstain


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