healthy summer salad

FemiLab: Healthy Salads

asian-edamame-lettuce-wraps.jpg

Asian Lettuce Wraps with Red Pepper, Edamame and Chicken

5 cloves garlic, minced
2 Tbsp. low-sodium soy sauce
2 Tbsp. dark sesame seed oil
1 Tbsp. dark brown sugar
1 tsp. prepared mustard
Pinch red pepper flakes
3/4 lb. boneless chicken breast, cut into 1/2-inch x 2-inch strips
2 tsp. peanut oil
1 cup frozen shelled edamame
4 green onions, cut diagonally in 1-inch slices
1 medium red bell pepper, cut julienne style
1/3 cup basil, chopped medium, divided
1 tsp. toasted sesame seeds, optional
8 leaves Bibb (Boston) lettuce
1/2 cup grated or matchstick cut carrots


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