FemiLab: Healthy Salads
Monday, May 11, 2015 at 3:36 pm — admin
Asian Lettuce Wraps with Red Pepper, Edamame and Chicken
5 cloves garlic, minced
In glass mixing bowl, whisk together first 6 ingredients. Add chicken to marinade and set aside.
In large skillet, heat peanut oil over medium-high heat. Remove chicken strips from marinade, reserving liquid. Sauté chicken 6-7 minutes. Add edamame, onion, red pepper, half the basil, sesame seeds and reserved marinade. Continue sautéing 2-3 minutes. Remove pan from heat.
On each of four plates, arrange two lettuce leaves. Divide chicken mixture and top with carrots and remaining basil. Serve with brown rice or brown rice noodles.
Makes 4 servings (2 lettuce wraps each).
Per serving: 236 calories, 14 g total fat (2 g saturated fat), 18 g carbohydrate,
Source: The American Institute for Cancer Research