FemiLab: Six Habit of Healthly Living; the Longevity food; and Hazards of Marathon Sitting

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Do This and you’ll up your odds of living healthy

Women who met all six criteria for a healthy lifestyle — nonsmoker, normal BMI, physical activity of at least 2.5 hours weekly, television viewing of 7 hours or less weekly, moderate alcohol consumption, and a healthy diet — had almost no heart disease and low rates of type 2 diabetes, hypertension, and hypercholesterolemia after 20 years' follow-up.
Source: Journal of the American College of Cardiology
Eat this and you’ll probably live longer than if you abstain
And…According to Journal of the American College of Cardiology, eat a decent amount of whole grains and you’ll likely live longer and decrease your risk of cardiovascular disease.
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Don’t listen to Dr. Oz and The Doctors and you’ll be better off

Per a BMJ study: Investigators randomly selected 40 episodes each of The Dr. Oz Show and The Doctors from early 2013. After watching the episodes and attempting to connect each medical claim to research, the investigators found that only 54% of the 160 strong recommendations on both shows were supported by some published evidence
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Did Your Dude get Vaccinated? If so, The Results are looking good…

Gardasil 9 can potentially prevent about 90% of anal, cervical, vulvar, and vaginal cancers (caused by HPV types 16, 18, 31, 33, 45, 52, and 58). It also prevents genital warts (caused by HPV types 6 and 11). The strains new to this vaccine are types 31, 33, 45, 52, and 58, which are responsible for 20% of cervical cancers. Source: FDA news release.
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Another reason to end Marathon Sitting Sessions

More evidence has come in finding that sitting for long stretches of time can’t be mitigated by heavy exercise. That is: an hour run doesn’t undo the health damage caused by sitting marathons at work or home. Source: Annals of Internal Medicine

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