FemiLab: Six Habit of Healthly Living; the Longevity food; and Hazards of Marathon Sitting
Monday, January 26, 2015 at 8:50 pm — admin
Do This and you’ll up your odds of living healthy
Women who met all six criteria for a healthy lifestyle — nonsmoker, normal BMI, physical activity of at least 2.5 hours weekly, television viewing of 7 hours or less weekly, moderate alcohol consumption, and a healthy diet — had almost no heart disease and low rates of type 2 diabetes, hypertension, and hypercholesterolemia after 20 years' follow-up.
Per a BMJ study: Investigators randomly selected 40 episodes each of The Dr. Oz Show and The Doctors from early 2013. After watching the episodes and attempting to connect each medical claim to research, the investigators found that only 54% of the 160 strong recommendations on both shows were supported by some published evidence
Gardasil 9 can potentially prevent about 90% of anal, cervical, vulvar, and vaginal cancers (caused by HPV types 16, 18, 31, 33, 45, 52, and 58). It also prevents genital warts (caused by HPV types 6 and 11). The strains new to this vaccine are types 31, 33, 45, 52, and 58, which are responsible for 20% of cervical cancers. Source: FDA news release.
More evidence has come in finding that sitting for long stretches of time can’t be mitigated by heavy exercise. That is: an hour run doesn’t undo the health damage caused by sitting marathons at work or home. Source: Annals of Internal Medicine